Auto-examen des seins avec Boob

Les seins changent souvent pendant la grossesse et l'allaitement : ils peuvent modifier de forme ou simplement être perçus différemment. En les examinant régulièrement, vous apprenez à connaître leur aspect et leur ressenti habituels, ce qui facilite la détection de toute modification justifiant une consultation. Toutefois, n'oubliez pas que la plupart des irrégularités ou douleurs peuvent être d'origine hormonale.

Step 1 - Look

Raise your arms above your head and look down at your breasts. Pay attention to whether your breasts have their usual shape and if you notice any changes in the skin and nipples.

Step 2 - Feel

Place one hand behind your head and the other on the opposite breast. Feel through one breast at a time with straight fingers and gentle pressure, doing small circular movements. Start at the nipple and continue outwards and around until both breasts and armpits have been thoroughly examined.

Step 3 - Lie down and feel

Lie down with one hand behind your head and the other on the opposite breast. Follow the same procedure as in step 2, and carefully feel for any lumps or changes in your breasts.

Want more guidance? check out the organization CoppaFeel!.